January 28, 2016
0 minute read
Christopher Suiter

CrossFit WOD – 160129

Recap of “Gong” and onto some overhead squats and burpees.

Strength/Skill

15-20min to Find 3RM

OHS

MetCon

For Time

10-8-6-4-2 OHS (95/65)

2-4-6-8-10 Bar Over Burpees

Similar but different with the burpees. Yep.

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