CrossFit Partner WOD – 181229

Having a good training partner helps so many things… And it makes you work harder!



21/15 Calorie Row
15 Pushups
9 Box Jump Overs (24/20)


Optional Buy Out



The “I go you go” format of a workout like this is much like HIIT.  The intensity will be high, the work output will be high, and the body will want to release growth hormone and testosterone.

You will also be facilitating lipolysis (burning fat) as a result of this WOD.

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