CrossFit Programming – Week of May 18th, 2020
🎯MONDAY
“Isabel”
For Time
30 Snatches 135/95
🎯TUESDAY
“Turn & Burn”
7 min AMRAP
4 Rope Climbs
16 Pistols
on 10:00 Mark
3 Rounds
10 Pullups
30 Air Squats
🎯WEDNESDAY
“Bounty Law”
5 Rounds For Time
15 Cal Row
60 Doubleunders
25 Abmat Situps
25 Wallballs 20/14
Rest 1:00
🎯THURSDAY
“Mole Hill”
18 min AMRAP
10 Kb Snatch
10m KB OH Walking Lunge
10 Kb Snatch
10m KB OH Walking Lunge
10 Burpee over KB
100m Run
🎯FRIDAY
“Ninja Warrior”
4 rounds
3 Strict Muscleups
12 TTB
20m Handstand Walk
400m Run
🎯SATURDAY
“Back it Up”
For Time
10 Deadlifts 225/155
10 Box Jumps 30/24
15 Deadlifts
20 Box Jumps
20 Deadlifts
30 Box Jumps
20 Deadlifts
20 Box Jumps
15 Deadlifts
10 Box Jumps
10 Deadlifts
