CrossFit Programming – Week of May 18th, 2020
????MONDAY
“Isabel”
For Time
30 Snatches 135/95
????TUESDAY
“Turn & Burn”
7 min AMRAP
4 Rope Climbs
16 Pistols
on 10:00 Mark
3 Rounds
10 Pullups
30 Air Squats
????WEDNESDAY
“Bounty Law”
5 Rounds For Time
15 Cal Row
60 Doubleunders
25 Abmat Situps
25 Wallballs 20/14
Rest 1:00
????THURSDAY
“Mole Hill”
18 min AMRAP
10 Kb Snatch
10m KB OH Walking Lunge
10 Kb Snatch
10m KB OH Walking Lunge
10 Burpee over KB
100m Run
????FRIDAY
“Ninja Warrior”
4 rounds
3 Strict Muscleups
12 TTB
20m Handstand Walk
400m Run
????SATURDAY
“Back it Up”
For Time
10 Deadlifts 225/155
10 Box Jumps 30/24
15 Deadlifts
20 Box Jumps
20 Deadlifts
30 Box Jumps
20 Deadlifts
20 Box Jumps
15 Deadlifts
10 Box Jumps
10 Deadlifts
