CrossFit WOD – 161227

You will never know how far you can go until you give it a try.


It won’t be easy.  Frankly, it shouldn’t be easy.

But it’ll be worth it…


MetCon (last completed 6/7/16)

21-15-9-3 For Time

Front Squats (115/80)

*12min Cap




50 Hollow Rocks


Back to regularly scheduled schedule, or something like that.  At least until January 2nd.  Who’s got that day off?

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit