CrossFit WOD – 161224

Gracie says relax.


Thanks for all your hard work in 2016, everybody!  We have got some big plans for 2017, already!


Happy Holidays!




10 Ring Rows
5 Burpee Box Jumps (24/20)

*9min Cap


Any remaining time is to be spent working on something you aren’t good at [yet]


Have a safe and happy weekend with the Holidays and all the shenanigans that are coming!

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