CrossFit WOD – 161224

Gracie says relax.

 

Thanks for all your hard work in 2016, everybody!  We have got some big plans for 2017, already!

 

Happy Holidays!

 

MetCon

5 RFT

10 Ring Rows
5 Burpee Box Jumps (24/20)

*9min Cap

Skill

Any remaining time is to be spent working on something you aren’t good at [yet]

 

Have a safe and happy weekend with the Holidays and all the shenanigans that are coming!

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