CrossFit WOD – 111616

Look for weekly videos that we’ll start posting that will be your chance to “Ask the Trainer” and other fun facts…



EMOM x 10

1 Heavy Pullup

*Score = weight used or type of pullup done


MetCon (repeated from 151119)


Calorie Row

*8min Cap


Upper body pulling is definitely a good idea.  Think about it, how much do you sit, round your shoulders forward, and push things in a day?

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