Look for weekly videos that we’ll start posting that will be your chance to “Ask the Trainer” and other fun facts…
Strength/Skill
EMOM x 10
1 Heavy Pullup
*Score = weight used or type of pullup done
MetCon (repeated from 151119)
15-10-6
Calorie Row
Burpees
*8min Cap
Upper body pulling is definitely a good idea. Think about it, how much do you sit, round your shoulders forward, and push things in a day?
