Good group of people who have been with us since the beginning. Who else can say they get to change people’s lives on this level? #Thankful
Strength/Skill
Death by Lunges (95/65)
5 Minute Rest
Death by Pushups and Pullups
*Two separate scores: 1 for number of lunges completed and 1 for number of pushups and pullups completed
Let’s move ourselves right into some single leg work loaded in the front rack position.
