CrossFit WOD – 161115

Good group of people who have been with us since the beginning.  Who else can say they get to change people’s lives on this level?  #Thankful



Death by Lunges (95/65)

5 Minute Rest

Death by Pushups and Pullups


*Two separate scores:  1 for number of lunges completed and 1 for number of pushups and pullups completed


Let’s move ourselves right into some single leg work loaded in the front rack position.

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