If there was ever an ok time to make a poop face, I suppose it’d be in the middle of double unders? No? Well, then I don’t know…
Strength/Skill
E2MOM x 5
5 Pendlay Rows
MetCon
For Time:
75 Ring Rows
100 Plate Slams (45/25)
125 DU’s
*Partition how you see fit, but get the work done
A little bit of freedom today, perhaps? 🙂
