CrossFit WOD – 160111

Sandbags last week.  Back to barbells this week.  And some volume, people!


No bootcamp this Saturday as we are having our Valentine’s Day WOD from 9am to 10:30m.

Keep that in mind



EMOM x 30min

1 C+J @ 75-85% of 1RM


This workout is a repeat!  Test and retest, my friends.

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