CrossFit WOD -160119

Lunch times are a busy time!  Go figure.  Been missing out on productive things during lunch?  Now’s the time to get the workout in!

 

MetCon

For Time

10, 8, 6, 4, 2 Front Squats (185/130)

10 Ring Pushups (each round)

 

*10min Cap

 

Heavy & Pushups!  What more could you ask for?

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