CrossFit WOD – 160120

It’s not overly regular that we actually get to make a snow angel instead of just a sweat angel.  Fantastic!

 

Strength/Skill

15-20min to Find 1RM

Deadlift

 

MetCon

30 Reps for Time

DB Bears (30/20)*

 

*Deadlift, power clean, front squat, push press, thruster = 1 rep

 

Lions, tigers, and bears.  Oh my!

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit