CrossFit WOD – 160128

Some Saturday action for ya!  Nice work on Saturday at class AND at Free Bootcamp!

 

MetCon

CrossFit Games Open WOD 14.4

 

14min AMRAP

60 Calorie Row

50 T2B

40 Wall Balls (20/14)

30 Cleans (135/95)

20 Muscle-Ups

 

Let’s see where you guys can get on this one.  I know what my goal is!

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