CrossFit WOD – 160202

 

 

MetCon

21-15-9 for time

Pullups

DB Thrusters (30/20)

 

*9min cap

 

Buy Out

Accumulate a total of 2 minutes hanging from the pull-up bar (could be hollow body, L-sit, tuck, etc)

 

If, for some reason, we are unable to open, we will do a makeup day this coming Monday for a free day for those that missed for Snowmageddon 2016…

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