CrossFit WOD – 160202




21-15-9 for time


DB Thrusters (30/20)


*9min cap


Buy Out

Accumulate a total of 2 minutes hanging from the pull-up bar (could be hollow body, L-sit, tuck, etc)


If, for some reason, we are unable to open, we will do a makeup day this coming Monday for a free day for those that missed for Snowmageddon 2016…

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