Jacob showing us a solid locked out overhead position for a snatch and/or overhead squat. Nice job, dude!
WL
E3MOM x 8
1 Hi Hang Snatch
1 Hang Snatch
1 Snatch
*Squat all of them and make sure they’re unbroken
*20 DU’s (or 40 SU’s) follow each round of Snatches
Volume yesterday; heavy today!
