CrossFit WOD – 160217

Jacob showing us a solid locked out overhead position for a snatch and/or overhead squat.  Nice job, dude!



E3MOM x 8

1 Hi Hang Snatch

1 Hang Snatch

1 Snatch


*Squat all of them and make sure they’re unbroken

*20 DU’s (or 40 SU’s) follow each round of Snatches


Volume yesterday; heavy today!

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