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CrossFit WOD – 160218

Chong locking out a deadlift.  Oh yeah!

 

Skill

KB – 2 Arm Swings, 1 Arm Swing, Cleans

 

MetCon

5min AMRAP

6 Wall Balls (20/14)

7 Pullups

 

This WOD was last completed on 11/10/15 (151110).

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