A kettlebell and a jump rope and you’ve got yourself a smoking training session that’s about to happen.L
At Home
12min AMRAP
100 DU’s
100 Swings/Deadlifts
*You pick your weight if you’ve got dumbbells or kettlebells
*If you don’t have dumbbells, kettlebells, or jump ropes, then do lateral hops (100 total) and air squats (100 total)
*100 DU’s = 200 SU’s
Make it a great day!
