CrossFit WOD – 160222

Row, row, row your boat…


And by the way, our Level I Weightlifting Clinic is this Saturday from 11am until 12:30pm.  The signup sheet is located on the front desk up here.


Looking up to clean up the clean, the snatch, or the jerk, you may want to head out here for this.


No cost to IHCF Athletes!



20RM – 15RM – 10RM – 5RM

Pendlay Rows



*Last done on 11/19/15



For Time


Calorie Row



*8min Cap


Quick and dirty!

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