CrossFit WOD – 160224

Solid nooner class!


Don’t miss out on our Level I Weightlifting Clinic that is Free to all IHCF Athletes.

This is from 11am until 12:30pm this Saturday at Iron Hero CrossFit!



EMOM x 10min (AHAP)

3 TNG Power Jerks


*TNG, in this case, means the knee bend you use to catch the bar is the very same one you use to drive up the next jerk



Pick a skill and refine it


Working on recycling some power jerks, relatively heavy, and relatively quickly.

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