CrossFit WOD – 160225

Nobody said it was going to be easy.  You will find it worthwhile when you put in the effort, though.



E3MOM x 8

1 Clean

1 Front Squat

1 Jerk





7min AMRAP

7 Power Cleans (115/80)

7 Deadlifts (115/80)


You might think this workout was mistyped.  Backwards, maybe?  Nah.  Make you think.

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