Nobody said it was going to be easy. You will find it worthwhile when you put in the effort, though.
WL
E3MOM x 8
1 Clean
1 Front Squat
1 Jerk
*Progressive
MetCon
7min AMRAP
7 Power Cleans (115/80)
7 Deadlifts (115/80)
You might think this workout was mistyped. Backwards, maybe? Nah. Make you think.
