Nice work with our new toy (the sandbag) this month, guys! February has definitely been the month of the sandbag, huh?
Strength/Skill
EMOM x 10min
1 Heavy Pullup
*Yeah, we just did this last week but I know lots of people who are working to get better at them…
MetCon
For Time
10-1 of Each
Sandbag Squat Cleans (40/30)
Alternating Sandbag Push Press (40/30)
Ring Rows
*Rx = feet on the box for ring rows
*15min Cap
How’s everyone holding up, this week?
