CrossFit WOD – 160227

Nice work with our new toy (the sandbag) this month, guys!  February has definitely been the month of the sandbag, huh?



EMOM x 10min

1 Heavy Pullup


*Yeah, we just did this last week but I know lots of people who are working to get better at them…



For Time

10-1 of Each


Sandbag Squat Cleans (40/30)

Alternating Sandbag Push Press (40/30)

Ring Rows


*Rx = feet on the box for ring rows

*15min Cap


How’s everyone holding up, this week?

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