The CrossFit Open – 160226

If you haven’t registered yet, and you’d like to…


…head to the website and get registered to compete in the Open.


Find out how you stack up against the world, our region, our state, our box.


Oh yeah!  And we’re going to have lots of fun too!


CrossFit Games Open WOD 16.1

What’ll it be?


*I’ll post it Friday morning


Iron Hero CrossFit, this is the beginning of our season.  Fridays we will the CrossFit Games Open WOD.  Saturdays, we can do make-ups for anyone who is registered for the Open and couldn’t make it Friday.

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