CrossFit WOD – 160229

Have you gotten anything new by doing the same old stuff over and over again?  Truly?



There is no 9am class tomorrow (Tuesday [3/1]).  Please schedule your classes accordingly.



E3MOM x 5

1 Snatch

1 Pause OHS



*Pause = 5 second pause



For Time



OHS (95/65)

DL (95/65)


Just don’t let go of the bar, huh?  Don’t let go…

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit