CrossFit WOD – 160229

Have you gotten anything new by doing the same old stuff over and over again? Truly?

Reminder

There is no 9am class tomorrow (Tuesday [3/1]). Please schedule your classes accordingly.

E3MOM x 5

1 Snatch

1 Pause OHS

*Progressive

*Pause = 5 second pause

MetCon

For Time

21-15-9

OHS (95/65)

DL (95/65)

Just don’t let go of the bar, huh? Don’t let go…

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