CrossFit WOD – 160301

Consistency always wins out over intensity.  But when intensity and consistency are partnered, they yield amazing things, right Tony?


…just because I say intensity doesn’t mean it’s at one intensity.  The intensity changes on a daily basis.

That’s where the magic happens…



E2MOM x 10

5 Deadlifts


*Add 5-10# each round until heavy 5 is reached.  Then maintain weight for remaining rounds



3 RFT of:

10 Deadlifts (205/145)

10 Burpees


*5min Cap


Let’s get spicy!

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