Consistency always wins out over intensity. But when intensity and consistency are partnered, they yield amazing things, right Tony?
…just because I say intensity doesn’t mean it’s at one intensity. The intensity changes on a daily basis.
That’s where the magic happens…
Strength/Skill
E2MOM x 10
5 Deadlifts
*Add 5-10# each round until heavy 5 is reached. Then maintain weight for remaining rounds
MetCon
3 RFT of:
10 Deadlifts (205/145)
10 Burpees
*5min Cap
Let’s get spicy!
