CrossFit WOD – 160303

This is not the aftermath of a WOD, this is the other side of the fight or flight coin:  recovery and regeneration.



3 Rounds for Reps


200m Run*

Max KB Deadlifts (24/16)


Max Pullups (Kip/Jump/Band)


Max Ab Mat Situps

4min Rest


*If cannot run (too cold, for example), then 250m Row


Getting excited and ready for the CFG Open WOD 16.2 reveal tonight!

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