This is not the aftermath of a WOD, this is the other side of the fight or flight coin: recovery and regeneration.
MetCon
3 Rounds for Reps
0:00-2:00
200m Run*
Max KB Deadlifts (24/16)
2:01-3:00
Max Pullups (Kip/Jump/Band)
3:01-4:00
Max Ab Mat Situps
4min Rest
*If cannot run (too cold, for example), then 250m Row
Getting excited and ready for the CFG Open WOD 16.2 reveal tonight!
