CrossFit WOD – 160302

Brittany showing us what a wall supported handstand looks like.  Thanks for all your continued hard work, Britt!

 

Strength/Skill

15min to Find 5RM

Strict Press

 

MetCon

13min AMRAP

250m Row

Max Unbroken HSPU

 

*1min Rest b/n rounds when set is broken

*Last completed this workout on 12/2/15

 

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