March 13, 2016
0 minute read
Christopher Suiter

CrossFit WOD – 160314

Weightlifting Level = Ninja

WL

E2MOM x 10

2 Cleans

1 Front Squat

2 Jerks

*Progressive in weight

*Can be split or power jerks

Buy Out

3min of total time in RKC Plank

Heavy and done!

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