March 15, 2016
0 minute read
Christopher Suiter

CrossFit WOD – 160316

Lookin’ good Tony!

WL

E2MOM x 5

2 Snatches

1 Overhead Squat

*Progressive

MetCon

Tabata Power Snatches (95/65)

*Score is total reps

High intensity for a short duration = High density WOD today!

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