CrossFit WOD – 160317

Get ready for the gun show, folks!  Who said you can’t build strong arms without bicep curls and tricep extensions…



200 Total Reps for Time

Ring Rows



*Can scale up to Pullups and Ring Dips


Buy Out

6min AMRAP

Rope Climbs


Wear your long socks today!

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit