CrossFit WOD – 160322

It’s been great having you on board, Bill.  Keep up the good work!



15-20min to Find 10RM

Barbell Thruster


*From the ground

*Retest from 12/18/15


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3 total minutes in RKC Plank


3 total minutes hanging in a hollow position from the pullup bar


Let’s see how much more you’ve got in the tank…

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