It’s been great having you on board, Bill. Keep up the good work!
Strength/Skill
15-20min to Find 10RM
Barbell Thruster
*From the ground
*Retest from 12/18/15
Buy Out
Either/Or
3 total minutes in RKC Plank
or
3 total minutes hanging in a hollow position from the pullup bar
Let’s see how much more you’ve got in the tank…
