Why would you work for a beach body as summer approaches? Wouldn’t it make more sense to have it year ’round?
Strength/Skill
EMOMx10
1 Heavy Pullup
MetCon
3 RFT
20 Box Jumps (24/20)
20 Alt DB Snatches (50/30)
1min Rest b/n Rounds
*12min Cap
This one calls for speed!
