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CrossFit WOD- 160404

My guess is crocodile breathing. Any idea as to why we crocodile breathe…?

 

MetCon

5 RFT

10 Deadlifts (225/155)

20 Pushups

*14min Cap

 

Skill

Swings or Single Arm Swings

 

Tis the start of our heavy cycle…

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