CrossFit WOD – 160406

Jen making sure she keeps a good front rack position while she’s lunging!

 

Strength

E2MOM x 5

5ea Leg Front Rack Reverse Lunges

 

*Starting from the floor

 

MetCon

8min AMRAP

8ea Leg Single Arm DB Reverse Lunges* (50/30)

8ea Arm DB Renegade Rows (50/30)

 

*Holding the DB on the same side as the leg that is stepping backwards

 

Yay, lunges!  Am I right?!

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit