Jen making sure she keeps a good front rack position while she’s lunging!
Strength
E2MOM x 5
5ea Leg Front Rack Reverse Lunges
*Starting from the floor
MetCon
8min AMRAP
8ea Leg Single Arm DB Reverse Lunges* (50/30)
8ea Arm DB Renegade Rows (50/30)
*Holding the DB on the same side as the leg that is stepping backwards
Yay, lunges! Am I right?!
