CrossFit WOD – 160411

Testing out the snatch!


Don’t forget to support our fellow IHCF Athletes at the Festivus Games this weekend!

Details to come!



15-20min to find 1RM




CFG Open WOD 14.1

10min AMRAP

30 DU’s

15 Power Snatches (75/55)


Festivus Games this weekend! Let’s go support our fellow IHCF family!

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