CrossFit WOD – 160412

It’s a great day to be outside… perhaps, later in the day…?



12min AMRAP

10 C2B Pullups

10 Plate Slams (45/25)

100m OH Plate Carry (45/25)



Pistol Squats


Our Athletes are competing this weekend in the Festivus Games!  Let’s cheer them on!

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit