It’s a butt and hamstring kind of day!
Strength/Skill
20RM – 15RM – 10RM – 5RM
Deadlifts
Bring your big boy and big girl lifting pants!
It’s a butt and hamstring kind of day!
Strength/Skill
20RM – 15RM – 10RM – 5RM
Deadlifts
Bring your big boy and big girl lifting pants!
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