CrossFit WOD – 160428

Free Week is coming the first week of June AND the entire month of May means 50% of IHCF Gift Cards and discounted Enrollment!  Summer is coming, isn’t it…?



For Time


30 Clean to Thrusters (135/95)


*10min Cap


Buy Out

50 Ring Rows


*Not for time


Stink ‘n Drink coming tomorrow for our IHCF Athletes and it’s going to be FUN!

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