CrossFit WOD – 160429

Stay mentally strong and go a few reps past what you feel like you can.  It’s your mind stopping you, not your body…


MetCon (Last completed on 1/1/16)

For Time


100 Wallballs (20/14)


*Every time you break = 5 Burpees

*20min Cap


Measure, observe, and repeat.  How else are you going to know if you’re getting more fit and healthier?

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