Stay mentally strong and go a few reps past what you feel like you can. It’s your mind stopping you, not your body…
MetCon (Last completed on 1/1/16)
For Time
100 Wallballs (20/14)
*Every time you break = 5 Burpees
*20min Cap
Measure, observe, and repeat. How else are you going to know if you’re getting more fit and healthier?
