Look out for bootcamp to be making its’ way back outside at different locations and remember:
Bootcamp is FREE on Saturdays at 10am!
MetCon
2min on/1min off
250m Row
ME Sandbag Burpees (40/30)
Then
2min on/1min off
200m Run
ME Strict Pullups
Then
2min ME Sandbag Squat Cleans (40/30)
*Score is total number of reps between the SB Burpees, Strict Pullups, and SB Squat Cleans
The sandbags are back!
