Bringing back the sandbags and re-introducing the rope climbs. I hope you guys brought your long socks today…
MetCon
For Time
30 Sandbag Thrusters (40/30)
400m Run
20 Sandbag Thrusters (40/30)
200m Run
10 Sandbag Thrusters (40/30)
100m Run
Then
5 Rope Climbs
*13min Cap
DO NOT FORGET TO WEAR LONG SOCKS TODAY!
