Congratulations on getting to the bottom of the overhead squat, Jason. Hard work pays off, huh?
WL
EMOM x 20
1 Snatch + 1 Hang Snatch
~70% of 1RM
*Cannot drop the bar between the snatch and hang squat
Buy Out
100 Russian Swings (32/20)
or
100 KB DL (32/20)
Get, get, get heavy!
