Strength/Skill
15-20min to Find 1RM
Thruster
MetCon
5min AMRAP
Thrusters (70% of 1RM)
2min rest
1min AMRAP
Thrusters (50% of 1RM)
Thrusters on thrusters on thrusters. It’s going to be a good day!
Strength/Skill
15-20min to Find 1RM
Thruster
MetCon
5min AMRAP
Thrusters (70% of 1RM)
2min rest
1min AMRAP
Thrusters (50% of 1RM)
Thrusters on thrusters on thrusters. It’s going to be a good day!
By providing your phone number, you agree to receive text messages from Iron Hero CrossFit