Iron Hero CrossFit logo
  • 0 minute read

CrossFit WOD – 160516

 

 

Strength/Skill

15-20min to Find 1RM

Thruster

 

MetCon

5min AMRAP

Thrusters (70% of 1RM)

2min rest

1min AMRAP

Thrusters (50% of 1RM)

 

Thrusters on thrusters on thrusters. It’s going to be a good day!

Schedule your free intro

Talk with a coach about your goals, make a plan to achieve them.
FREE INTRO
gym lead machine
two brain business
crossfit
LINKS
CONTACT
ADDRESS

Iron Hero CrossFit,
615 N 114th St,
Omaha, NE 68154

Facebook Instagram

Copyright © 2024 Kilo | All rights reserved

Fill out the form below to get started

Take the first step towards getting the results that you want

By providing your phone number, you agree to receive text messages from Iron Hero CrossFit