CrossFit WOD – 160514

Franny had some reservations about doing rope climbs in a WOD.  Little did she know, huh?


Don’t forget:

Our Level I Pullup Clinic is in a week at 11am and is Free to our IHCF Athletes

We have seminars and clinics relatively frequently.  Be sure to take advantage of them to learn a new skill or refine one you already have.


Happy moving!



EMOM x 10

1 Heavy Pullup



8min AMRAP

50 Down Ups

40 Ring Rows

30 Ab Mat Situps

20 Ring Dips


A gymnasty type of WOD for Saturday!

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