Franny had some reservations about doing rope climbs in a WOD. Little did she know, huh?
Don’t forget:
Our Level I Pullup Clinic is in a week at 11am and is Free to our IHCF Athletes
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We have seminars and clinics relatively frequently. Be sure to take advantage of them to learn a new skill or refine one you already have.
Happy moving!
Strength/Skill
EMOM x 10
1 Heavy Pullup
MetCon
8min AMRAP
50 Down Ups
40 Ring Rows
30 Ab Mat Situps
20 Ring Dips
A gymnasty type of WOD for Saturday!
