May 17, 2016
0 minute read
Christopher Suiter

CrossFit WOD – 160518

What type of carry, you ask? Well, it’s your choice today!

Skill

Kettlebell Swing Variations

MetCon

For Time

800m Carry

Then,

50 Burpees

*14min Cap

Simple. Simple does not equal Easy, that’s for sure.

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