CrossFit WOD – 160519

Some cleans in an ascending weight ladder and descending rep scheme.  Let’s have some fun today and earn your heavy weight, as they say!



For Time

10 Squat Cleans (135/95)

8 Squat Cleans (155/110)

6 Squat Cleans (185/130)

4 Squat Cleans (205/145)

2 Squat Cleans (225/155)


*12min Cap

*Different weight options will be listed in class


If you like weightlifting, you’re going to like today!

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