CrossFit WOD – 160528

Let’s get ready to have some fun this weekend and remember about Memorial Day on Monday!


If you are participating in the max back squats today, you may (or may not, depending) want to participate in class today.



EMOM x 10

1 Heavy Pullup


MetCon (last completed on 2/27/16)

10 to 1 of Each

Sandbag Squat Cleans (40/30)

Sandbag Push Press (40/30)

Ring Rows (Feet on Box)


*15min Cap


Sandbags and max squats!

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