Let’s get ready to have some fun this weekend and remember about Memorial Day on Monday!
If you are participating in the max back squats today, you may (or may not, depending) want to participate in class today.
Strength/Skill
EMOM x 10
1 Heavy Pullup
MetCon (last completed on 2/27/16)
10 to 1 of Each
Sandbag Squat Cleans (40/30)
Sandbag Push Press (40/30)
Ring Rows (Feet on Box)
*15min Cap
Sandbags and max squats!
