A little throwback to some of the first kipping pull-ups Tony ever got. Come a ways from there, huh, Tony?
WL
E2MOM x 5
1 Strict Press
3 Push Press
5 Power Jerk
*Heavy
MetCon
For Total Reps (2min Each)
Pullups
DUs
Alternating Reverse Lunges
Ab Mat Situps
Get ready to have a fantastic weekend and don’t forget about Memorial Day!
