CrossFit WOD – 160527

A little throwback to some of the first kipping pull-ups Tony ever got.  Come a ways from there, huh, Tony?



E2MOM x 5

1 Strict Press

3 Push Press

5 Power Jerk





For Total Reps (2min Each)



Alternating Reverse Lunges

Ab Mat Situps


Get ready to have a fantastic weekend and don’t forget about Memorial Day!

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