CrossFit WOD – 160602

Day 3 of Free Week is upon us!


You only have Thursday, Friday, and Saturday to take advantage of our 1 Year Anniversary Specials:

  • 50% off IHCF Gift Cards
    • Current athletes get super cheap drop in classes
    • Non-members get 1 month of classes at half off
  • Discounted Enrollment rates
    • These rates are going away as of June 4th (call it noon on June 4th, Saturday)

See you soon!



8min AMRAP

DB Power Cleans (50/30)

Ring Dips


*1ea, 2ea, 3ea, 4ea, etc. until the 8 minutes are complete


Here comes day 3 of Free Week!

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