Not sure where the cape came from but hey, who am I to give him a hard time (I’m the guy that wore the poop face mask, right?)?
WL
5×1
Hi Hang Squat Snatch
Hang Squat Snatch
Squat Snatch
(…yes, I put squat snatch. What of it?)
*3min rest b/n sets
*Going heavy
MetCon
8min AMRAP
200m Run
10 Pushups
Heavy and fast today! Heavy and fast!
