CrossFit WOD – 160608

Not sure where the cape came from but hey, who am I to give him a hard time (I’m the guy that wore the poop face mask, right?)?




Hi Hang Squat Snatch

Hang Squat Snatch

Squat Snatch


(…yes, I put squat snatch.  What of it?)


*3min rest b/n sets

*Going heavy



8min AMRAP


200m Run

10 Pushups


Heavy and fast today!  Heavy and fast!

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