June 6, 2016
0 minute read
Christopher Suiter

CrossFit WOD – 160607

Get ready to have some squatting fun, guys! Paul’s ready!

MetCon

For Time

21-15-9-3

Front Squats (115/80)

Pullups

*12min Cap

Skill

Hollow Rocks

Everything starts from the spine and moves out. Are you stabilizing the way you need to be?

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