CrossFit WOD – 160611

Using movements patterns and correcting movement patterns is an important piece to making someone fully functional and safe with anything active.  But what about if you sit all day?



EMOM x 10

1 Heavy Pullup



For Time

50 Cal Row

40 Ring Rows

30 Box Jumps (24/20)

20 Alt DB Snatches (50/30)



*14min Cap


80’s WOD is coming next week.  You guys ready?

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