Using movements patterns and correcting movement patterns is an important piece to making someone fully functional and safe with anything active. But what about if you sit all day?
Strength/Skill
EMOM x 10
1 Heavy Pullup
MetCon
For Time
50 Cal Row
40 Ring Rows
30 Box Jumps (24/20)
20 Alt DB Snatches (50/30)
10 HSPU
*14min Cap
80’s WOD is coming next week. You guys ready?
